4 Budget-Friendly Self-Care Tips for Breastfeeding Mothers

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Breastfeeding mothers often find that self-care falls by the wayside when their baby needs them. This is perfectly understandable — caring for a newborn is time-consuming! But thankfully, there are simple ways to practice self-care without stretching your budget. In addition to picking up useful, affordable products, these will help you feel comfortable, clean, and energized throughout the day!

Wear Comfortable Clothes

Wearing comfortable, functional, and stylish clothing can help you feel put together, even if you’re spending most of your time at home with your baby. And yes, it’s possible to find comfy clothes that don’t sacrifice style like nursing bras, leggings, and maternity shirts.

You can save big on postpartum clothes from top retailers like Bloomingdales and Macy’s by shopping online. For instance, you can apply discounts and online coupons to buy new items and update your wardrobe.

Choose the Right Gear

As a breastfeeding mom, having the right gear on hand will make your life much easier. Investing in helpful equipment that simplifies the process will relieve your stress. Very well Fit recommends purchasing a breastfeeding pillow, plenty of nursing pads, and breast shields. Check out several online stores and compare prices on these products to get your money’s worth.

If you have other young children, you may want to purchase items that will help you care for them as well. It can be tough to balance caring for multiple kids when you have a newborn, so any useful gear is well worth the expense! For instance, storage containers like a baby food squeeze station are a good investment, and by shopping online, you can find a good deal on this item.

Focus on Nutrition

When you’re pregnant, you eat for two — and in a way, the same principle applies when your baby is breastfeeding. Focusing on getting all of the nutrients you need is an essential aspect of self-care for breastfeeding mothers. Care recommends eating plenty of fresh fruits and veggies, whole grains, and quality protein. You should also try to drink plenty of water!

You don’t have to break the bank at an upscale grocery store to eat a healthy diet. Instead, you can try shopping in bulk to get the most bang for your buck or checking out discount grocery stores in your area.

Freshen Up

Sometimes, you might feel like you barely have time to sleep or shower, but when you prioritize making time to freshen up, you’ll feel significantly better. When you’re rinsing off, refrain from using soap or shower gel on your nipple area, as these products can dry out the area. After cleaning up, try a nipple cream made with soothing, affordable ingredients like olive oil and calendula flowers.

When you’re breastfeeding a newborn, it can be hard to find the time to care for yourself. After all, taking care of your baby is your first priority! But even if you’re on a tight budget, you can find ways to balance breastfeeding and personal self-care.